Sedona Yoga Festival 2019

Yoga is a fantastic tool for writers for finding your own voice. You may be a professional writer already, or this may be the first conscious step towards your writing dreams. This workshop will help you define who you are as a writer, discover your soul message and find the courage to share it. We will begin by a meditative journey through logical levels from NLP followed by intuitive writing, then continue with a slow flow asana practice including gentle backbends, core work, standing poses and simple chanting to truly embody the power of your voice. We will seal the workshop with a creative writing practice that makes you want to take the next step on your writing path as soon as possible! All levels welcome.

In this up-tempo backbend align & flow class, you will be invited to embody the mythology of Hanuman, reconnect with your hearts deepest desire and take the leap to live a radically inspired life.  Peak pose Eka Pada Urdhva Danurasana (one legged full wheel pose), modifications will be offered for all bodies.