Tickets available at www.sedonayogafestival.com

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Guided Class / Session / Healing [clear filter]
Saturday, March 16

10:30am MST

Yoga for Writers: The Power of your Soul Message
Limited Capacity seats available

Yoga is a fantastic tool for writers for finding your own voice. You may be a professional writer already, or this may be the first conscious step towards your writing dreams. This workshop will help you define who you are as a writer, discover your soul message and find the courage to share it. We will begin by a meditative journey through logical levels from NLP followed by intuitive writing, then continue with a slow flow asana practice including gentle backbends, core work, standing poses and simple chanting to truly embody the power of your voice. We will seal the workshop with a creative writing practice that makes you want to take the next step on your writing path as soon as possible! All levels welcome.

avatar for Katri Syvärinen

Katri Syvärinen

Yoga teacher, Author & Writing instructor
Katri Syvärinen is RYT500h Embodied Flow™ inspired yoga teacher, wellbeing coach, an author and a writing instructor. Her passion is to help people get rid of their limiting beliefs and find the courage to express their soul message. Her teaching style is empathic, relaxing, yet... Read More →

Saturday March 16, 2019 10:30am - 12:30pm MST
Classroom E204
  Guided Class / Session / Healing, Hatha, Embodied Flow inspired + intuitive & creative writing
Sunday, March 17

7:30am MST

Hanuman Myths with your Heart Wide Open
Limited Capacity seats available

In this up-tempo backbend align & flow class, you will be invited to embody the mythology of Hanuman, reconnect with your hearts deepest desire and take the leap to live a radically inspired life.  Peak pose Eka Pada Urdhva Danurasana (one legged full wheel pose), modifications will be offered for all bodies.

avatar for Liz Heffernan

Liz Heffernan

Soma Yoga Institute
Liz Heffernan, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long- term practitioner.  She combines her in-depth knowledge of anatomically informed alignment with insights and practical wisdom gained from 23 years of yoga teaching & immersive... Read More →

Sunday March 17, 2019 7:30am - 9:00am MST
Performing Arts Room
  Guided Class / Session / Healing, Hatha, vinyasa, anusara blend

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