Presenters
Owner, Big Yoga Life
Practicing Yoga gives me a time and place to LOVE my body. I have been doing Yoga since 1999. I stumbled upon it while having back pain in college, and viewed it as some kind of miracle! Over the years I've struggled BIG time being a bigger bodied person in various Yoga classes...
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Guided Class / Session / Healing,
Gentle Yoga
- What to Expect 10% lecture 20% meditation/rest 10% mild dance 60% asana (in chunks 15-20 minutes seated/all fours then 15-20 min standing and then 15-20 min on back if possible).
- Participant Instructions Bring a mat and blanket/towel