Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Friday, March 15

4:30pm MST

Moon Cycle Asana
Limited Capacity seats available

Women have known since the dawn of time that we are connected to the moon, so why doesn’t our yoga practice reflect that beautiful cycle of energy? Let’s explore how to shift your practice from day to day, week to week, to follow the ups and downs of energy flow each month. Beginning with a basic overview of the progression of the Moon’s cycle, and how to chart it, we’ll then dive into what that does for your body. From the low and intuitive energy of the New Moon, to the high and powerful energy of the Full Moon, and back again, our bodies and the way they move directly correlate to this path of the Moon in the heavens. After we have established what the cycle of the Moon feels like without and within, we will then experience a mini yoga class of a number of different styles of yoga that can directly compliment that flow.

avatar for amy solara

amy solara

Amy Solara is a certified 200 hr RYT Vinyasa and Buti yoga instructor, Healer, Mother, Witch and Priestess. She has been trained in the esoteric arts and the occult by master teachers from all over the world. Her greatest passion is aiding humans in rediscovering their inner Divine... Read More →

Friday March 15, 2019 4:30pm - 6:00pm MST
Ballet Room
  Experiential Workshop / Training, Yoga Philosophy
  • PARTICIPANT LEVEL Open to all Levels
  • Style Yoga Philosophy
  • What to Expect 60% lecture, 40% demonstration with options to participate
  • Participant Instructions Please bring a journal, something to write with and a mat!

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