Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Sunday, March 17

1:30pm MST

Arm Balancing Workshop
Limited Capacity seats available

Join Dre for a workshop and learn how to fly! Arm balances teach us playfulness, humility and how to move past the biggest, obstacle – fear. Dre will take you through a 30-minute vinyasa flow to build heat and prepare the body to arm balance, teach you the secret to making arm balancing accessible, and will workshop how to do each pose, step-by-step. Learn the keys to Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Splits (Eka Pada Koundinyasana 1 and II), Eight Angle Pose (Astavakra), and Flying Pigeon (Eka Pada Rajakapotasana I and II).

avatar for Dre Dygert

Dre Dygert

Dre Dygert happened upon yoga at her gym by accident. She was surprised how mentally and physically challenging the class was, and loved how her mind and body felt afterwards. She began practicing yoga regularly, and after noticing major shifts in herself and her life within only... Read More →

Sunday March 17, 2019 1:30pm - 3:00pm MST
Tennis Court 1
  Experiential Workshop / Training, Vinyasa Flow Yoga
  • PARTICIPANT LEVEL Open to all Levels
  • Participant Instructions bring a mat, water, and a willingness to fly!

1:30pm MST

Bhakti Flow for Creativity
Limited Capacity seats available

Get ready to sweat, learn bhakti sounds and move with an open heart as Stefanie leads you through a practice that will let you flow and explore the characteristics and themes affiliated with Saraswati, yogi archetype of knowledge and the arts. In celebration of spring, we will dig deep and uncover what is possible within ourselves. Is there something dormant that needs to reawaken or be known? Bhakti yoga is a style of yoga that helps us open our hearts of devotion and awaken feeling with music and in this master class, we will unite our voices to unleash the creative qualities within. Are you ready to dig deep and let your heart be heard? Then you are ready for bhakti! :)

avatar for Stefanie Tovar

Stefanie Tovar

President/Founder, Hanuman Homies
Stefanie began her yoga journey as a performing artist in the practice of Baptiste Power Yoga in 2004.  Stefanie travelled the world as a performing artist and found yoga gave her a sense of groundedness and solace, no matter where her work and suitcases took her.      While touring... Read More →

Sunday March 17, 2019 1:30pm - 3:30pm MST
Tennis Court 2
  Experiential Workshop / Training, Vinyasa Flow Yoga

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