Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Saturday, March 16

10:30am MST

Yoga for the Three Bodies
Limited Capacity seats available

The Sivananda sequence of asanas is practiced on three levels.  On the physical level the practice sequence warms, works, and stretches each muscle of the body with great "side benefits" of releasing tension, toning and strengthening the body.

But the main emphasis is on moving prana through the body. The sequence of asanas moves energy from chakra to chakra, from the lowest to the highest energy centers. We will discuss why the body must be relaxed for the prana to flow. Also we will look at how the chakras and the nadis are stimulated and cleansed during the sequence. We will use bija mantras to demonstrate this flow of energy.

Finally, we will look at the casual or seed body and see how each asana is a seat of stillness or meditation, looking within from different angles,with the goal of self-realization

avatar for Arjuna


Arjuna is a direct disciple of Swami Vishnudevananda & the director of Yoga Sivananda, an affiliated-Sivananda Yoga Center in Gatineau, Quebec. He has tens of thousands of hours teaching experience and has been offering yoga programs in Sivananda centers & ashrams around the world... Read More →

Saturday March 16, 2019 10:30am - 1:30pm MST
Classroom E201

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