Sedona Yoga Festival 2019

This workshop goes into depth, explaining the reasons why, in Kundalini Yoga, we use mantras (chanting), mudras (hand positions), asana (postures), pranayama (breathing), and drishti (mental or eye focus). Each aspect of a kriya (set) can contain any and all of these practices, combining them to create a powerful tool for personal transformation and healing. Raminderpreet will then take the class through a full Kriya that links all these aspects, offering an experience of greater awareness, peace and connection to self and others. Kundalini Yoga is an ancient practice that was once considered secret before Yogi Bhajan brought it to the western world in the 1960’s. Come learn the science: the physiological, neurological, and psychological discoveries that empower us to create real change in our lives.

Yoga for Transformation can completely reshape the landscape of your life. From stress and fatigue to energized awareness and abundant creativity. From stagnation and feeling trapped in a loop, to that sense of finally breaking free to establish yourself in ways that have up till now, felt stuck at the dream or planning stage for far too long. Yoga for Transformation is a life practice, one rooted in the ancient science of yoga but integrated for a throughly modern approach. Where you learn to expand that space that you feel on the mat, and carry it forward into every aspect of your life off of it. Yogis, meditators and spirit seekers who desire to begin a practice or deepen one, learn how to imbue new concepts and ideas easily and simply into everyday life with only 5 minutes every morning. Learn techniques that assist you in peering behind the curtain of your limiting beliefs. Understand that these generate the very tendencies that you have used to create the experiences that drag you down. Learn to fortify your foundation, so that you can continue to build upon it forever, higher and higher because where you choose to go has no end.