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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Friday, March 15
 

1:00pm

EmpowerYoga Trauma Centre Trauma Sensitive Yoga
Limited Capacity seats available

Although TCTSY employs physical forms and movements, the emphasis is not on the external expression or appearance (i.e. doing it “right”), or receiving the approval  of an external authority. Rather, the focus is on the internal experience of the participant. With this approach, the power resides within the individual, not the TCTSY facilitator.   By focusing on the felt sense of the body to inform choice-making, TCTSY enables participants to restore their connection of mind and body and cultivate a sense of agency that is compromised as a result of trauma. Elements of traditional hatha yoga  are modified to build trauma survivors’ experiences of empowerment and cultivate a more positive relationship to one’s body.  In this workshop, you will be introduced theoretical underpinnings of TCTSY and the application of core components.   Lori shares her deep dedication and practice with many personal and professional anecdotes and testimonials. Be ready for interaction, discussion and some TCTSY practice. 

Presenters
avatar for Lori Edwards

Lori Edwards

Owner/Faclitator, EmpowerYoga
With years of experience and education in Child and Youth Care, Family Services and Mental Health and Addictions, the depth of my lived experience is the most valuable expertise I bring to clients, students, health care professionals and the yoga community. An expertise that is beyond... Read More →


Friday March 15, 2019 1:00pm - 4:00pm
Classroom A107
  • PARTICIPANT LEVEL Yoga Teachers Only
  • Style Gentle Yoga
  • What to Expect 25% asana, 75% presentation/discussion. This tends to vary depending on the group. (Based on Professional Development workshops).
  • Participant Instructions Please wear comfortable clothing for some gentle movement. You will likely want a pen and notebook with a surface to write on.

4:30pm

Heal Neck and Shoulder Pain
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join master teacher, Cain Carroll, in this workshop where you will learn how to heal your own neck and shoulder pain naturally. Cain’s unique program uses gentle restorative exercises, breathing techniques, self-massage, and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension. Rooted in the time-tested practices of Yoga and Qigong, this effective system is based in over twenty years of research in therapeutic movement and self-healing modalities. In this workshop you will learn: - Mobility skills to restore pain-free range of motion. - Fluidity exercises to improve the functional strength and integrity of your neck and shoulders. - Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting, and sleeping. - Home Practice: A user-friendly method that empowers you with a deeper understanding of your own body, and the techniques you will need to reclaim and maintain the health of your neck and shoulders.

Presenters
avatar for Cain Carroll

Cain Carroll

Founder, Clearbright Coaching
Cain Carroll, E-RYT 500 is an author and coach who teaches courses in radical self-healing and embodied spiritual practice. He has led classes and retreats in 15 countries and worked privately with top executives, elite athletes, doctors, and renowned artists. His work is inspired... Read More →


Friday March 15, 2019 4:30pm - 6:00pm
Classroom E204
 
Saturday, March 16
 

1:00pm

Digestive Power
Limited Capacity seats available

If you suffer from constipation, acid reflux, gas and bloating, irritable bowel syndrome, or any other common digestive challenge, this workshop is for you! Join master teacher, Cain Carroll and learn his unique system for naturally healing digestive challenges. This program employs specific yogic exercises and breathing techniques that improve your digestion radically, along with 15 must-know secrets for superior digestive health. In this workshop you will learn: - Home Practice: Easy to follow digestive healing routines you can do at home. - Why good digestion is the cornerstone of long-term health and vitality. - 15 Secrets of Superior Digestion: These are the most important dietary and lifestyle adjustments you can make to ensure the long-term health of your digestive system. - Simple methods for alleviating constipation and abdominal discomfort.

Presenters
avatar for Cain Carroll

Cain Carroll

Founder, Clearbright Coaching
Cain Carroll, E-RYT 500 is an author and coach who teaches courses in radical self-healing and embodied spiritual practice. He has led classes and retreats in 15 countries and worked privately with top executives, elite athletes, doctors, and renowned artists. His work is inspired... Read More →


Saturday March 16, 2019 1:00pm - 4:00pm
Classroom E204
  • What to Expect Movement / somatic-based practice: 50% Lecture / Discussion: 30% Meditation: 20%
 
Sunday, March 17
 

9:30am

Pain-Free Joints
Limited Capacity filling up

Master teacher Cain Carroll helps you learn how to achieve optimal joint health in this in-depth 2-hour workshop. Learn to regain ease of movement, restore fluid range of motion, reduce the effects of arthritis, and slow the aging of your body's joints. Taught in over 15 countries, Cain's unique system is comprised of four components: movement, somatic awareness training, diet, and meditation. It is easy to learn, simple to apply, and most importantly gives lasting results and real relief from pain. You"ll be amazed at good you feel!

Presenters
avatar for Cain Carroll

Cain Carroll

Founder, Clearbright Coaching
Cain Carroll, E-RYT 500 is an author and coach who teaches courses in radical self-healing and embodied spiritual practice. He has led classes and retreats in 15 countries and worked privately with top executives, elite athletes, doctors, and renowned artists. His work is inspired... Read More →


Sunday March 17, 2019 9:30am - 11:30am
Classroom E204
 


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