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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Friday, March 15
 

2:00pm

Love Your Belly
Limited Capacity seats available

Let’s start by clearing up some of the confusion around our bellies.  Many of us have been taught to hold the belly in or to work the external “cosmetic” muscles in order to get rock-hard washboard abs.  Healthy muscles are springy and elastic.  They have resilience and the ability to both contract and release.  Learn exercises to strengthen your deep internal muscles, support digestion, and stabilize your skeleton.    Embody the deep wisdom of Uddiyana, learning to draw the belly in and up, under the rib cage to release pain and tension in the low back.  Play with fun and silly Nauli, or “butter churning” and feel a deep massage and release in your abdominal muscles.  Heat it up with Agni Sara, pulling the fire of your pelvis up into your heart.  Brighten and relax from the inside out with sweet, soothing Agni Raj breath.  Abdominal exercises will be interwoven with asana practice to include sun salutations, standing poses, arm balances, inversions, back bends, and hip openers.  Variations and modifications will be offered and demonstrated for all levels of experience.  Practice working from your core, and movements will become graceful, fluid and easy.  Learn to love your belly!      

Presenters
avatar for Sharon Dawson

Sharon Dawson

Yoga Instructor, Yoga with Sharon
Sharon’s teaching springs from great gratitude and joy.  She began studying yoga at age 14 and has continued to practice asana and pranayama throughout her life. She loves the ecstatic feel of breath sculpting the body, and the connection yoga gives us to the pulse and beauty of... Read More →


Friday March 15, 2019 2:00pm - 4:00pm
Tennis Court 2
  • What to Expect 80% Asana, 10% pranayama 10% discussion
  • Participant Instructions water, optional hand towel, eye pillow, comfortable, non- restrictive clothing
 


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