Tickets available at www.sedonayogafestival.com

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Experiential Workshop / Training [clear filter]
Friday, March 15

1:30pm MST

Yoga Moves MS
Limited Capacity seats available

This class will explore the joy of experiencing and teaching adaptive yoga for those with a range of abilities. Join Yoga Moves MS and learn how yoga can be adapted for any body.  With creativity and an open mind and heart, be amazed with what you can do as an adaptive yoga instructor and therapist to help those with MS and neuromuscular conditions.  We will experience an adaptive yoga session followed by discussion about the qualities of an effective instructor and session for students with movement challenges and neuromuscular conditions.  Learn the key ingredients to build a strong healing, empowered and active community.

From the Yoga Moves toolbox, traditional standing postures will be experienced in a chair and lying down on the mat. Seated poses that are commonly practiced on the mat will be adapted so that individuals receive similar benefits when they are practiced in a chair. A range of postures become accessible with the use of props such as chairs, blocks, blankets, straps, and the wall. Techniques to safely lower down from a chair to the earth and lift off from the earth to a chair will be included in our time together.

avatar for Mindy Eisenberg

Mindy Eisenberg

Founder and Director, Yoga Moves MS
Mindy Eisenberg, MHSA, ERYT-500, C-IAYT is the author of Adaptive Yoga Moves Any Body and the Founder and Director of Yoga Moves MS, a nonprofit 501 (c) (3) organization that provides small group adaptive yoga classes throughout southeastern Michigan and serves to educate the community... Read More →

Friday March 15, 2019 1:30pm - 3:00pm MST
Green Room
  Experiential Workshop / Training, Adaptive yoga
  • PARTICIPANT LEVEL Yoga Teachers Only
  • CEU's Yoga Alliance
  • What to Expect Meditation 10%, Asana 70%, discussion and brainstorming 20%
  • Participant Instructions Recommended: mat, 2 blocks, yoga strap and 1 to 3 blankets

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