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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

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Evening Session [clear filter]
Thursday, March 14
 

7:30pm

Psoas release for heart opening
Limited Capacity seats available

Our bodies are a dumping ground for tension and stress. When we experience stress, tension, anxiety, or trauma, the body immediately goes into the ‘fight or flight’ response. The Psoas muscle (hip flexor) is directly linked to this primal instinct to protect. Under stress the Psoas contracts, becoming tight and short. Add to it the common movements of everyday life and various forms of exercise (cycling, running, hiking), the hip flexors are commonly the tightest muscle group in the body. This class systematically opens the group of hip flexor muscles, as well as muscles of the side body, allowing for greater ease in back bending, and energetic heart opening. Create freedom in the spine and calm in the mind. Release the hips and open your heart!

Presenters
avatar for Anton Mackey

Anton Mackey

E-RYT, YACEP
Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice. Guided by the breath, students will encounter intelligent and creative sequences that create... Read More →

Artists
avatar for Crisanto Santa Ana

Crisanto Santa Ana

Founder, LiveFree Productions
Crisanto Santa Ana is a DJ and Music Producer hailing out of Orange County, California.  From DJing clubs to festivals and other conscious gatherings, Crisanto continues to spread good music and positive vibes.  He innovatively spins at major music & yoga festivals such as Lightning... Read More →


Thursday March 14, 2019 7:30pm - 9:00pm
Main Gym
 
Friday, March 15
 

7:00pm

Aparigraha: A Class on Letting Shit Go
Limited Capacity seats available

Aparigraha, the practice of non-attachment, is part of the eight limbs of yoga. Sometimes as we move towards our great intentions, we can be fighting change that is meant to occur by holding onto old patterns. Is there something we need to let go of that isn't serving us? Are we stubbornly holding onto the need to be "right" in order to stay engaged in toxic relationships with others or sellf? It's time to let that sh*t go! Bring a Journal, Open mind and Open heart as we flow and let go. There will be yoga, journaling, and joining in sounds bhakti and profane to help cleanse body mind and soul. Color pencils also encouraged if you want to cleanse in color! *Explicit language will be used to invite humor and release stress, Please know the intent of this language is solely to expell the grime of the heart...not to offend.

Presenters
avatar for Stefanie Tovar

Stefanie Tovar

President/Founder, Hanuman Homies
Stefanie began her yoga journey as a performing artist in the practice of Baptiste Power Yoga in 2004.  Stefanie travelled the world as a performing artist and found yoga gave her a sense of groundedness and solace, no matter where her work and suitcases took her.      While touring... Read More →


Friday March 15, 2019 7:00pm - 9:00pm
Main Gym
  • PARTICIPANT LEVEL Open to all Levels
  • Style Vinyasa Flow Yoga
  • What to Expect 60% Asana, 20% meditation, 20% mantra, savasana, coloring, bubble blowing
  • Participant Instructions Bring a notebook and Pen...and Open Mind and Open Heart

7:00pm

RAVI Flow&Yin
Limited Capacity seats available

Learn how to Integrate the RAVI innovative heavy yoga blanket into Vinyasa Flow practice. Lori will take you through the benefits of weighted blanket therapy as she teaches you to move in a new way. RAVI is a next generation, patent pending yoga prop. RAVI is an assist in YIN, a ground in Restore, a focal point in Pranayama and a workout in Flow

Exhibitors
avatar for RAVI

RAVI

Triton Services, Inc. (RAVI)
What is RAVI? The RAVI is an innovative Heavy Yoga Prop and therapeutic Heavy Blanket all in one. Add 8.5 lbs of g-RAVI-ty to your Practice! HOW DOES RAVI WORK? RAVI calms through stimulating your sensory system. You interact with the world by sensing your environment – Sight... Read More →


Friday March 15, 2019 7:00pm - 9:00pm
Classroom C104
  • What to Expect 90% asana, 10% discussion - most of the lecture is woven into the yin poses.
  • Participant Instructions Bring a mat.
 


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