Tickets available at www.sedonayogafestival.com

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yin/restorative and yoga nidra) [clear filter]
Friday, March 15

2:30pm MST

Flow into Yoga Nidra
Limited Capacity seats available

In this special Flow into Yoga Nidra class, we will begin with an all levels vinyasa flow practice to move, connect to the breath, release tension and prepare the body for meditation. We will cool down with some gentle yin and restorative postures to slow down and ground our energy. Then transition into a healing guided yoga nidra practice. During this class we are targeting the entire body, from the physical to the mental and emotional. This is a fully well rounded, balanced practice that you'll feeling rejuvenated, energized and refreshed!

avatar for Taylor Wray

Taylor Wray

Owner, Taylor Wray Yoga
Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to ‘live yoga’, and offers mindfulness tools to help others connect deeper to themselves and those around them. You can find her around... Read More →

Friday March 15, 2019 2:30pm - 4:00pm MST
Sedona Performing Arts Center Stage 995 Upper Red Rock Loop Rd Sedona, AZ 86336
  Guided Class / Session / Healing, Other (combination of flow, yin/restorative and yoga nidra)

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