Tickets available at www.sedonayogafestival.com

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Anusara Yoga [clear filter]
Friday, March 15

11:00am MST

Body Love: Creating a Respectful and Kind Connection between Body and Mind
Limited Capacity seats available

The practice of yoga is to still the fluctuations of the mind. Yet to really settle the mind, we must begin in the body. The body can often feel like a “minefield” when we really drop into it, as stored in our tissues are “our issues”. Trauma, memories, and emotion are all housed in the cells of our body. Whatever your current relationship to your body, this class is designed to foster deep respect for the body and deep listening to its messages. Using pranayama, slow and mindful asana, meditation, and sankalpa, we will work on allowing the body to catch up with the mind.

avatar for Betsy Rippentrop

Betsy Rippentrop

Owner, Psychologist, Yoga & Meditation Teacher, Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes. She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating complex... Read More →

Friday March 15, 2019 11:00am - 12:30pm MST
Tennis Court 2
  Guided Class / Session / Healing, Anusara Yoga

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