Loading…
SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Log in to bookmark your favorites and sync them to your phone or calendar.

Adaptive Yoga [clear filter]
Sunday, March 17
 

12:00pm MST

Adaptive Yoga Moves Any Body
Limited Capacity seats available

Join Yoga Moves MS and learn how yoga can be adapted for any body. This class will explore the joy of adaptive yoga for those with a range of abilities and neuromuscular conditions. With creativity and an open mind and heart, be amazed with what you can do as a yoga instructor and therapist to help those with MS and neuromuscular conditions. Cultivate healing power with a sense of playfulness and empowerment to feel alive and thrive in the body. From the Yoga Moves toolbox, traditional standing postures will be experienced in a chair and lying down on the mat. Seated poses that are commonly practiced on the mat will be adapted so that individuals receive similar benefits when they are practiced in a chair. A range of postures become accessible with the use of props such as chairs, blocks, blankets, straps, and the wall. Techniques to safely lower down from a chair to the earth and lift off from the earth to a chair will be included in our time together. A generous restorative posture will conclude our session.

Presenters
avatar for Mindy Eisenberg

Mindy Eisenberg

Founder and Director, Yoga Moves MS
Mindy Eisenberg, MHSA, ERYT-500, C-IAYT is the author of Adaptive Yoga Moves Any Body and the Founder and Director of Yoga Moves MS, a nonprofit 501 (c) (3) organization that provides small group adaptive yoga classes throughout southeastern Michigan and serves to educate the community... Read More →


Sunday March 17, 2019 12:00pm - 1:15pm MST
Classroom C104
  Experiential Workshop / Training
  • PARTICIPANT LEVEL Open to all Levels
  • Style Adaptive Yoga
  • CEU's Yoga Alliance
  • What to Expect 10% meditation, 75% asana, 15% discussion
  • Participant Instructions PROPS:  Recommended, 1 yoga block, 1 to 2 blankets, 1 yoga strap
 


Twitter Feed