Tickets available at www.sedonayogafestival.com
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Friday, March 15 • 4:15pm - 5:30pm
Yoga Nidra + Sound Healing

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Limited Capacity seats available

To begin the session, we will open with a centering pranayama (breathing) exercise. Then we will begin the Yoga Nidra session relaxing the body from toes to crown and then relaxing the mind with visualization techniques. Once the body and mind are at ease the crystal singing bowls as well as other healing instruments will be played to offer deep mind, body, and spirit rejuvenation.

avatar for Alissa Kepas

Alissa Kepas

Owner, Inner Peace Yoga School
Alissa Kepas is an experienced yoga teacher whose passion for the practice is palpable. She has been practicing yoga for over a decade and teaching for nearly that long as well. Alissa is highly trained with not one but two- 200h certifications (1st in Ashtanga Vinyasa & 2nd in Sumits... Read More →

Friday March 15, 2019 4:15pm - 5:30pm MST
Sedona Performing Arts Center Stage 995 Upper Red Rock Loop Rd Sedona, AZ 86336
  Guided Class / Session / Healing, Sound Healing
  • PARTICIPANT LEVEL Open to all Levels
  • Style Sound Healing
  • What to Expect 50% meditation 50% sound healing
  • Participant Instructions Bring anything to make you comfortable and to enhance your relaxation experience: mat, pillow, blanket, bolster, etc.