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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Sunday, March 17 • 4:00pm - 5:15pm
Uniting Yoga and Creativity for Post-Traumatic Growth FILLING

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Get in touch with your true spirit and explore the deeper aspects of your creative self with yoga. This workshop combines expressive arts and specialized yoga practices to guide you on your journey of creating a joyous life. Discover how to bring color, movement, and melody into everyday moments. Understand the value of post-traumatic growth. Gain direct experience of methods that calm anxiety, build resilience, and reveal the inner workings of your traumatic healing process. When we gain insight into our deepest inner workings, we have more energy to dedicate to what we enjoy in life. Through nonverbal and playful approaches, this workshop gives you tools to get in touch with your inner wisdom. Activate your dormant healing powers while diffusing old wounds and triggers with these strategies. Enjoy how familiar yoga practices combine with your creative soul to reveal a path to greater enthusiasm, even in the face of traumatic stress.

Presenters
avatar for Erin Byron

Erin Byron

Yoga for the Creative Soul
Erin Byron, MA is a psychotherapist, author, speaker, and enlightenment activist. She co-founded one of the first internationally-accredited yoga therapist training programs and leads retreats worldwide. Erin's mystical and meditative experiences began in childhood through her relationship... Read More →


Sunday March 17, 2019 4:00pm - 5:15pm
Ballet Room
  • PARTICIPANT LEVEL Open to all Levels
  • Style Yoga Therapy
  • What to Expect 30% discussion 25% asana 30% self-expression 15% practices
  • Participant Instructions Please bring a journal and pen

Attendees (30)




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