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Thursday, March 14 • 7:30pm - 8:45pm
Good Vibes: Using Sound and Vibration to Return to Your Home Frequency FILLING

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It is well established in the yoga tradition that everything in the world is in a state of vibration, including your body. Each of us have a natural vibration or what we might call our resonance or “home frequency”. When we are in a state of health, the body has good resonance. But if our vibration comes out of resonance we get disharmony or dis-ease. The goal of this class is to set up an environment in which you can return to your “home frequency” where you feel most balanced and clear. To guide you toward this home frequency we will use multiple tools from the yoga tradition: sound, mantra, mudra, asana, pranayama, and meditation. Musical Artist Jim Beckwith will accompany the class, and this addition of sound healing can help you drop into an effortless state of relaxation, unblock stuck emotions, and rejuvenate the cells of the body. You will walk away grounded yet flying high.   

avatar for Betsy Rippentrop

Betsy Rippentrop

Owner, Psychologist, Yoga & Meditation Teacher, Heartland Yoga
Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga teacher who uniquely blends science, psychology, mysticism and spirituality into her classes. She courageously guides people into deeper awareness of their body and mind, and is especially adept at translating complex... Read More →

avatar for Jim Beckwith

Jim Beckwith

Chief Music Maker, Common Touch Music
Jim Beckwith (Hanuman Das) is an accomplished musician, songwriter and teacher. His love of music and yoga inspired him to focus on bringing live music to yoga classes. Jim's music is soulful and evocative of healing and inner awakening. He mixes mantra chants and English lyrics with... Read More →

Thursday March 14, 2019 7:30pm - 8:45pm MST
Sedona Performing Arts Center Stage 995 Upper Red Rock Loop Rd Sedona, AZ 86336
  Evening Session, Sound Healing
  • PARTICIPANT LEVEL Open to all Levels
  • What to Expect 10% Discussion, 80% asana, breath work, 10% meditation