Sedona Yoga Festival 2019

Qigong movements help improve and maintain health by recharging your Qi/Vitality/Prana/Ki/life force. Qigong recharge by encouraging circulation of lymphatic, cardio, and all fluids/energies in the body. A healthy river is one that moves. Some 70% of a human body is water. If the fluids are not moving properly, the body becomes stagnant. Qigong can help you: • Release stress by reaching Wuji or balance. • Improve circulation of the cardio and lymphatic system. • Breathe the right way and move the right way. • Activate your core energies. • Cultivate your own Qi with this practice (increase energy). • Be sensitive to your own Qi after practice vs. prolonged practice. • Strengthen digestive functions – ease constipation. • Reduce waistline. • Sleep well. • Prolong your life with quality living. • Strengthen your bones, joints, and tendons. • Reduce risk of accidental falls with better balance.