Tickets available at www.sedonayogafestival.com
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Sunday, March 17 • 7:30am - 9:00am
QiGong Recharge

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Qigong movements help improve and maintain health by recharging your Qi/Vitality/Prana/Ki/life force. Qigong recharge by encouraging circulation of lymphatic, cardio, and all fluids/energies in the body. A healthy river is one that moves. Some 70% of a human body is water. If the fluids are not moving properly, the body becomes stagnant. Qigong can help you: • Release stress by reaching Wuji or balance. • Improve circulation of the cardio and lymphatic system. • Breathe the right way and move the right way. • Activate your core energies. • Cultivate your own Qi with this practice (increase energy). • Be sensitive to your own Qi after practice vs. prolonged practice. • Strengthen digestive functions – ease constipation. • Reduce waistline. • Sleep well. • Prolong your life with quality living. • Strengthen your bones, joints, and tendons. • Reduce risk of accidental falls with better balance. 

avatar for Tashi Lam

Tashi Lam

Co-Founder, Wuji Wellness, LLC
Tashi Lam started his internal martial art training with White Crane Kung Fu Grandmaster Ru Hu Zhu in 1995. He became an assistant in 1999. He opened his own school to share this art in 2004 in Phoenix when Grandmaster (GM) Zhu left AZ. Besides studying with GM Zhu, he studied with... Read More →

Sunday March 17, 2019 7:30am - 9:00am MST
Practice Field Part 2
  Guided Class / Session / Healing, Qi Gong
  • PARTICIPANT LEVEL No experience required
  • What to Expect 70 practice, 30 discussion
  • Participant Instructions notebook and pen