Sedona Yoga Festival 2019

We've all been told about the importance of slowing down the mind through meditation or another type of mindfulness exercise. Do we know why it's important or what is happening when we do?  Craig's logical mind wanted to know more about what is actually happening. This talk reviews that research.  Jammed packed from start to finish... We opening and close with powerful Visualization Exercises and in between, Craig walks us through a riveting exploration of recent science. Craig's presence on stage is entertaining and captivating.  In a fun and practical way, we will review several scientific studies completed over the past 75 years. These studies reveal a new correlation of data which exposes exactly what is happening in our bodies and our mind when we close our eyes to meditate.  Answers await. Let's review "The Science of Mindfulness."