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Saturday, March 16 • 1:30pm - 4:00pm
The Subtle Energies of Your Body and of the Land with Kim Sieb FULL

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The Subtle Energies of Your Body and of the Land with Kim Sieb

Session Description: Explore the internal energies of the subtle body and the potent energy of the land through practices on the red rocks that amplify the inner process. In this class, you will learn what a vortex is and how to become aware of the energy of one. We will explore our own energy (Qi/Prana) through movement and practices that activate and enhance our own internal energies through asana, pranayama, qi gong, and walking meditation.  
No yoga mat is necessary.

Bio: Kim is a 500 Hr. Yoga Instructor, Energy Worker and Holistic Health Coach helping people empower themselves to heal from within – spiritually, mentally, emotionally, and physically. Kim holds a Bachelor’s degree in Holistic Health and is certified in several modalities in the healing arts. She utilizes current understandings of science and psychology with ancient wisdom and practices of the East such as Traditional Chinese Medicine, Ayurveda, Kundalini, and Yoga. She draws from her background and experience to share tools, guidance, and practices that enhance and improve all areas of life. Her holistic approach incorporates elements of yoga asana, qi gong, pranayama, and guided meditation. Kim works with 5 Element Theory to bring individuals into balance while living in harmony with nature.
In addition to Kim’s training in the healing arts, she also holds a Bachelor’s in Environmental Studies and has worked as a Naturalist Guide and Environmental Educator for more than 15 years. She is a passionate steward of Sedona and loves sharing her knowledge and the “Spirit of Sedona” with others.

Requirements & Preparation: Mobility & fitness level: All participants must be capable of hiking 2-3 miles on uneven surfaces as well as navigate various gradients of terrain without the assistance of a walking aid or third party. Each participant must maintain a current health level that is conducive to hiking at 4000 + elevation without preexisting health conditions that could jeopardize the safety of self or others.

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Aumbase Sedona

Aumbase (pronounced Ōm-Bās) is a Yoga Studio and Tour company specializing in Yoga and consciousness evolution. IN THE STUDIO: A multi-disciplinary studio with daily drop-in yoga classes and Special Events at the light filled studio space. You’ll find your yoga at Aumbase Sed... Read More →

Saturday March 16, 2019 1:30pm - 4:00pm MST
National Forest Service