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Friday, March 15 • 9:30am - 12:00pm
Mantras and Manifesting Among the Red Rocks with Emily Killeen FILLING

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Mantras and Manifesting among the Red Rocks with Emily Killeen 

Session Description: Unlock your manifestation magic with mantras and movement and raise your vibration with the power of positive thought.  We will begin by centering; linking breath to movement to awaken and energize the body. Mindfully transitioning into our easy/moderate hike, breathing in the fresh air and connecting with nature. Each step allows us to find peace, serenity and clarity so that we can tap into our fullest  potential by truly envisioning what it is that we want to manifest. At the peak of the hike we will enjoy a short yoga practice with Epic views of Sedona's red rock formations. On the way down you will be encouraged to stay present and connected to mother earth moving quietly and carefully. We will finish our journey with a few more asanas (poses) and a 5 minute empowering meditation to leave you feeling inspired for what's to come!

Bio: Emily began her yoga journey finding it as another form of “exercise,” but after a short time of this new-found practice she began to experience the many other affects that yoga has on the mind, body and soul. In 2013 Emily received her 200RYT and was eager to spread the love! She’s taught at various studios and outdoor locations such as Sunset Cliffs in San Diego, CA and Lakefront parks in Madison, WI. She believes strongly in the healing power of nature and her favorite place to teach is outside among the elements. She is excited to be teaching locally in Arizona and recently opened Ananda Retreat, a Wellness Retreat/Wedding Venue here with her husband. In addition she facilitates Women’s Transformational retreats in Sedona at Sedona Sacred Rocks, a metaphysical B&B and is grateful for the opportunity to connect with her students on a deeper, more intimate level.

Requirements & Preparation: Mobility & fitness level: All participants must be capable of hiking 2-3 miles on uneven surfaces as well as navigate various gradients of terrain without the assistance of a walking aid or third party. Each participant must maintain a current health level that is conducive to hiking at 4000 + elevation without preexisting health conditions that could jeopardize the safety of self or others.

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Aumbase Sedona

Aumbase (pronounced Ōm-Bās) is a Yoga Studio and Tour company specializing in Yoga and consciousness evolution. IN THE STUDIO: A multi-disciplinary studio with daily drop-in yoga classes and Special Events at the light filled studio space. You’ll find your yoga at Aumbase Sed... Read More →

Friday March 15, 2019 9:30am - 12:00pm MST
National Forest Service