Tickets available at www.sedonayogafestival.com
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Friday, March 15 • 4:30pm - 6:00pm
Peaceful Warrior: Part 1 - Transforming Tamas in the Journey to Self

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Limited Capacity seats available

Inspired by the ancient teachings of the Three Gunas, this practice will focus on the impact a Tamasic state has on our mood, emotions and behavior. Join psychotherapist and yoga teacher Thom Allen for a yoga journey through the path of self-study. By mindfully exploring the shadow nature of our beliefs through yoga asana interwoven with self-inquiry work, we gain insight, courage and access to our true inner self. Packed with modification options, this class is accessible to most ages and bodies. If you are ready to be inspired and transformed from the inside out, this empowering experience is for you!

avatar for Thom Allen (He/Him)

Thom Allen (He/Him)

Owner, PranaDynamics
Thom Allen is a licensed psychotherapist in Texas and E-RYT 500 yoga instructor trained by his spiritual advisor Tej Monga with Namah Shivaya Yoga. For more than 30 years, he has been sharing a passion for mind body wellness through his company PranaDynamics.  Students enjoy his... Read More →

Friday March 15, 2019 4:30pm - 6:00pm MST
Tennis Court 1
  Guided Class / Session / Healing, Vinyasa Flow Yoga