Sedona Yoga Festival 2019

Inspired by the ancient teachings of the Three Gunas, this practice will focus on the impact a Tamasic state has on our mood, emotions and behavior. Join psychotherapist and yoga teacher Thom Allen for a yoga journey through the path of self-study. By mindfully exploring the shadow nature of our beliefs through yoga asana interwoven with self-inquiry work, we gain insight, courage and access to our true inner self. Packed with modification options, this class is accessible to most ages and bodies. If you are ready to be inspired and transformed from the inside out, this empowering experience is for you!