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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Friday, March 15 • 7:00pm - 9:00pm
Aparigraha: A Class on Letting Shit Go

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Limited Capacity seats available

Aparigraha, the practice of non-attachment, is part of the eight limbs of yoga. Sometimes as we move towards our great intentions, we can be fighting change that is meant to occur by holding onto old patterns. Is there something we need to let go of that isn't serving us? Are we stubbornly holding onto the need to be "right" in order to stay engaged in toxic relationships with others or sellf? It's time to let that sh*t go! Bring a Journal, Open mind and Open heart as we flow and let go. There will be yoga, journaling, and joining in sounds bhakti and profane to help cleanse body mind and soul. Color pencils also encouraged if you want to cleanse in color! *Explicit language will be used to invite humor and release stress, Please know the intent of this language is solely to expell the grime of the heart...not to offend.

Presenters
avatar for Stefanie Tovar

Stefanie Tovar

President/Founder, Hanuman Homies
Stefanie began her yoga journey as a performing artist in the practice of Baptiste Power Yoga in 2004.  Stefanie travelled the world as a performing artist and found yoga gave her a sense of groundedness and solace, no matter where her work and suitcases took her.      While touring... Read More →


Friday March 15, 2019 7:00pm - 9:00pm
Main Gym
  • PARTICIPANT LEVEL Open to all Levels
  • Style Vinyasa Flow Yoga
  • What to Expect 60% Asana, 20% meditation, 20% mantra, savasana, coloring, bubble blowing
  • Participant Instructions Bring a notebook and Pen...and Open Mind and Open Heart

Attendees (37)




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