Loading…
SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Friday, March 15 • 1:30pm - 4:00pm
Embodied Posture Methodology

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

Join Stacy & Dave Dockins for a short discussion and 90 minute flow style practice in which they will guide you through the Embodied Posture Methodology approach to postural alignment. If you are looking to design a practice that fits your body and supports life-long functional wellness, this class is for you. Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. They will share their methodology of presenting postures as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Their exploratory cues will guide you to experience various sensations available in the posture so that you can use your mat as a vehicle for returning back home into your body. Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.

Presenters
avatar for Stacy Dockins

Stacy Dockins

Authors/ Yoga Teachers, Embodied Posture: Your Unique Body and Yoga
Stacy and Dave co-founded Yoga Project Studios in 2005. They teach a slow, mindful, vinyasa-based practice with an emphasis on playfulness, bio-individuality, and functional wellness. They enjoy teaching weekly classes to their home community in Texas along with traveling the globe... Read More →


Friday March 15, 2019 1:30pm - 4:00pm
Classroom C104
  • PARTICIPANT LEVEL Open to all Levels
  • Style Yoga Anatomy
  • CEU's Yoga Alliance
  • What to Expect 25% discussion 75% asana
  • Participant Instructions Please bring everything you need for your yoga practice. Be prepared for 30 minutes discussion and 90 minutes asana.

Attendees (28)




Twitter Feed