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Friday, March 15 • 1:30pm - 4:00pm
Embodied Posture Methodology

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Limited Capacity seats available

Join Stacy & Dave Dockins for a short discussion and 90 minute flow style practice in which they will guide you through the Embodied Posture Methodology approach to postural alignment. If you are looking to design a practice that fits your body and supports life-long functional wellness, this class is for you. Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. They will share their methodology of presenting postures as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Their exploratory cues will guide you to experience various sensations available in the posture so that you can use your mat as a vehicle for returning back home into your body. Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.

avatar for Stacy Dockins

Stacy Dockins

Author-Embodied Posture:Your Unique Body and Yoga, Yoga Project School of Yoga
Yoga and mindfulness educator, Stacy Dockins, has dedicated over 25 years of her life to studying the human body and teaching yoga. Her immense understanding of the science and practice of yoga is supported by her Bachelor’s of Science and certifications in 500 Hour E-RYT, Corrective... Read More →

Friday March 15, 2019 1:30pm - 4:00pm MST
Classroom C104
  Experiential Workshop / Training, Yoga Anatomy
  • PARTICIPANT LEVEL Open to all Levels
  • Style Yoga Anatomy
  • CEU's Yoga Alliance
  • What to Expect 25% discussion 75% asana
  • Participant Instructions Please bring everything you need for your yoga practice. Be prepared for 30 minutes discussion and 90 minutes asana.