Tickets available at www.sedonayogafestival.com
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Friday, March 15 • 10:30am - 12:30pm

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This workshop goes into depth, explaining the reasons why, in Kundalini Yoga, we use mantras (chanting), mudras (hand positions), asana (postures), pranayama (breathing), and drishti (mental or eye focus). Each aspect of a kriya (set) can contain any and all of these practices, combining them to create a powerful tool for personal transformation and healing. Raminderpreet will then take the class through a full Kriya that links all these aspects, offering an experience of greater awareness, peace and connection to self and others. Kundalini Yoga is an ancient practice that was once considered secret before Yogi Bhajan brought it to the western world in the 1960’s. Come learn the science: the physiological, neurological, and psychological discoveries that empower us to create real change in our lives.

avatar for Raminderpreet Elisa Sweigart

Raminderpreet Elisa Sweigart

Founder, Urban Yogini
Raminderpreet Elisa Sweigart has been a Yoga teacher/therapist since 2000, focusing much of her efforts on learning and sharing the research and therapeutic benefits of Yoga through the classes and workshops she offers. While much of her work has concentrated within the cancer population... Read More →

Friday March 15, 2019 10:30am - 12:30pm MST
Classroom C104
  Experiential Workshop / Training, Kundalini Yoga
  • PARTICIPANT LEVEL Open to all Levels
  • Style Kundalini Yoga
  • What to Expect 50% lecture/discussion (1.5 hrs) 50% asana/meditation (1.5 hrs)
  • Participant Instructions bring mat/sheepskin/notebook