Tickets available at www.sedonayogafestival.com
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Saturday, March 16 • 8:45am - 10:00am
Hard Core: Centered and Strong

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Limited Capacity seats available

Our core is literally the center of our being. It stabilizes the spine, initiates and affects all other movement in the body and is the seat of manipura chakra, our sense of self. When we are strong, balanced and centered in our core, we are strong, balanced and centered in our lives. This class will energize and invigorate you! Suitable for all levels and includes breathwork and asana.

avatar for Patty Williamson

Patty Williamson

Owner, instructor, Lizard Dreaming Yoga
Patty Williamson has practiced yoga and meditation for over 30 years and enjoys sharing the numerous benefits of a healthy, centered life. She is a Certified Yoga Instructor, Certified Personal Trainer, Certified Meditation Teacher, Certified TRX Suspension Training Specialist, and... Read More →

Saturday March 16, 2019 8:45am - 10:00am MST
Tennis Court 2
  Guided Class / Session / Healing, Vinyasa Flow Yoga