Tickets available at www.sedonayogafestival.com
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Sunday, March 17 • 12:00pm - 1:15pm
Adaptive Yoga Moves Any Body

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Limited Capacity seats available

Join Yoga Moves MS and learn how yoga can be adapted for any body. This class will explore the joy of adaptive yoga for those with a range of abilities and neuromuscular conditions. With creativity and an open mind and heart, be amazed with what you can do as a yoga instructor and therapist to help those with MS and neuromuscular conditions. Cultivate healing power with a sense of playfulness and empowerment to feel alive and thrive in the body. From the Yoga Moves toolbox, traditional standing postures will be experienced in a chair and lying down on the mat. Seated poses that are commonly practiced on the mat will be adapted so that individuals receive similar benefits when they are practiced in a chair. A range of postures become accessible with the use of props such as chairs, blocks, blankets, straps, and the wall. Techniques to safely lower down from a chair to the earth and lift off from the earth to a chair will be included in our time together. A generous restorative posture will conclude our session.

avatar for Mindy Eisenberg

Mindy Eisenberg

Founder and Director, Yoga Moves MS
Mindy Eisenberg, MHSA, ERYT-500, C-IAYT is the author of Adaptive Yoga Moves Any Body and the Founder and Director of Yoga Moves MS, a nonprofit 501 (c) (3) organization that provides small group adaptive yoga classes throughout southeastern Michigan and serves to educate the community... Read More →

Sunday March 17, 2019 12:00pm - 1:15pm MST
Classroom C104
  Experiential Workshop / Training
  • PARTICIPANT LEVEL Open to all Levels
  • Style Adaptive Yoga
  • CEU's Yoga Alliance
  • What to Expect 10% meditation, 75% asana, 15% discussion
  • Participant Instructions PROPS:  Recommended, 1 yoga block, 1 to 2 blankets, 1 yoga strap