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Sunday, March 17 • 1:30pm - 3:30pm
Therapeutic Yoga for the Upper Body

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Limited Capacity seats available

This session will utilize asana, therapeutic movement, breath work and mindfulness practices to learn techniques for the prevention and relief of common issues associated with the upper back, neck and shoulders. Sequences and alignments designed to help with kyphosis, rotator cuff issues, frozen shoulder, thoracic outlet syndrome, carpal tunnel, and/or chronic neck tension are offered. Students will learn how to adapt the practices for all bodies and best practices to prevent repetitive strain injuries in yoga.

avatar for Liz Heffernan

Liz Heffernan

Soma Yoga Institute
Liz Heffernan, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long- term practitioner.  She combines her in-depth knowledge of anatomically informed alignment with insights and practical wisdom gained from 23 years of yoga teaching & immersive... Read More →

Sunday March 17, 2019 1:30pm - 3:30pm MST
Classroom E204
  Experiential Workshop / Training, Yoga Therapy
  • What to Expect 25% discussion 75% asana
  • Participant Instructions Please bring a yoga mat and a notebook and pen. Please bring a blanket and a strap if possible too.