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Sunday, March 17 • 8:00am - 9:00am
Emotions are messages. Meditate to listen

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Limited Capacity seats available

Our physical body is tangible to the touch. Our emotions are messages from our body, mind, and spirit. Meditation is the bridge between all aspects of ourself. By quieting the physical body, we give our mind and spirit an opportunity to listen to the internal dialogue between all aspects of ourselves. In this class, Leah will offer two meditations. The first on the basic act of listening to and connecting to our senses and body. The second meditation offers an experience that, by placing attention in a particular area of the body it can reduce emotions such as anxiety and increase emotions like confidence. We begin from the outside and work our way in. We start with the tangible confidence in our physical body as we explore the more subtle aspects of our feelings. So that we are present and aware in our body, mind, spirit ; to awaken in life with expanded awareness. For without awareness we are blindly moving though life. For example, lets say you are confronted with trauma or pain and you do not have a reference point to your mind and emotions to guide you through this challenging time. Meditation will give you that reference point. It is a viable life tool that you can add to your life tool kit, and best thing is! that you can use it any way that you choose. To further enhance your life during the best times and the times of struggle. Come to this class to experience your true nature. That of joy, peace and love.

avatar for Leah Kinsella

Leah Kinsella

Meditation Coach, Leah Kinsella
Friend, sister, teacher, and coach.  Leah has been teaching since 2007; a student of yoga since 2000.  She teaches from a place of dedication to the practice and has been fortunate enough to have high caliber teachers like Rod Stryker, Brent Anderson and Sally Kempton   Leah is... Read More →

Sunday March 17, 2019 8:00am - 9:00am MST
Classroom D124
  Guided Class / Session / Healing, Para Yoga