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Friday, March 15 • 9:00am - 10:00am
Courageous in all aspects. Meditation for Self Empowerment

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Limited Capacity seats available

Do you have a life vision for yourself? Is it full of optimism and opportunities? Or are you on the brink yet, hindered by a story that has kept you in a life holding pattern of self sabotage? Imagine the ability to see your triggers and catch them before they begin. Imagine your sense of self worth is full of confidence and support from your soul. Imagine yourself supported by the universe and grateful for every day. This is possible with meditation and gratitude. Join Leah as she will teach you two meditation practices. The first will align your body, mind and spirit with the power of your breath. The second will direct your energy for greater clarity, purpose and inspiration. Couple these practices with gratitude and you are sure to expand. Leah will encourage students to take home the practice of gratitude, whether it is by speaking, writing or visualizing. Ultimately the individual experience requires the act of doing the practice. Show up for this session. The ancient meditation practices taught are for those individuals who are ready to release fear and expand their life vision.

avatar for Leah Kinsella

Leah Kinsella

Meditation Coach, Leah Kinsella
Friend, sister, teacher, and coach.  Leah has been teaching since 2007; a student of yoga since 2000.  She teaches from a place of dedication to the practice and has been fortunate enough to have high caliber teachers like Rod Stryker, Brent Anderson and Sally Kempton   Leah is... Read More →

Friday March 15, 2019 9:00am - 10:00am MST
Performing Arts Room
  Guided Class / Session / Healing, Para Yoga