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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Saturday, March 16 • 2:00pm - 4:00pm
THE PSOAS CONNECTION FILLING

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Myths of the PSOAS are dispelled! Discover the truth behind this organic, abused and least understood area of the deep core. Excerpts from Jo Ann's book, THE VITAL PSOAS MUSCLE, Connecting Physical, Emotional & Spiritual Well-Being, will be presented. Floor work called SATYA will be introduced, as taught to Jo Ann by Tias Little, author of the Anatomy of the Subtle Body. The diaphragm and psoas connection will be discussed, using pranyama and asana to experience this important area. Asana practice will end with the Constructive Rest Position and Savasana.

Presenters
avatar for Jo Ann Staugaard-Jones

Jo Ann Staugaard-Jones

Creator, Director, Lead Trainer, Move To Live
JoAnn S. Jones is an international movement educator, and author of The Vital Psoas Muscle, The Concise Book of Yoga Anatomy, and Anatomy of Exercise & Movement. Over 50,000 of Jo Ann's books have been sold internationally in 7 languages.  She is a Full Professor of Kinesiology... Read More →


Saturday March 16, 2019 2:00pm - 4:00pm
Classroom C104
  • What to Expect 25% discussion, 30% floor practice, 30% asana, 15% relaxation
  • Participant Instructions Bring a notebook, mat, blanket

Attendees (39)




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