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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Friday, March 15 • 8:30am - 10:00am
LOVE YOUR LOWER BACK! FILLING

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To love your lower back, we will use the principles of Ahimsa and Satya, the 2 yamas, or guidelines, that do no harm and accept truth. After anatomical discussion, floor work and asanas are presented to experience this 'be kind to your spine' philosophy and practice, finishing with relaxation. Excerpts from the Concise Book of Yoga Anatomy book will be used, as well as a power point presentation to explain the intricacies of the lumbar/sacral connection, the very center of the body.

Presenters
avatar for Jo Ann Staugaard-Jones

Jo Ann Staugaard-Jones

Creator, Director, Lead Trainer, Move To Live
JoAnn S. Jones is an international movement educator, and author of The Vital Psoas Muscle, The Concise Book of Yoga Anatomy, and Anatomy of Exercise & Movement. Over 50,000 of Jo Ann's books have been sold internationally in 7 languages.  She is a Full Professor of Kinesiology... Read More →


Friday March 15, 2019 8:30am - 10:00am
Practice Field Part 1

Attendees (62)




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