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Sunday, March 17 • 9:30am - 11:30am
Moving from the Core

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Limited Capacity seats available

We talk about working the “core” yet when we hear that, most of us immediately think of the “six pack abs” when in fact there is much more to the core than a nice looking stomach. The body’s “core” refers to the muscles around the abdomen, pelvis and back, they are also the spines primary stabilizers. The core muscles are almost always active, from sitting to standing, walking to running, the core muscles are at work stabilizing our body. Weak core muscles make one more susceptible to poor posture, back pain and injuries during activity. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance, stability, lean and strong abdominal muscles, and a stronger, more fluid yoga practice.

avatar for Donna Schnoor

Donna Schnoor

Donna’s themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in modalities for healing in all levels, gentle, and specialty classes that target specific areas of the body or ailments. All of her classes... Read More →

Sunday March 17, 2019 9:30am - 11:30am MST
Tennis Court 2
  Experiential Workshop / Training, Hatha Yoga