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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Friday, March 15 • 10:30am - 12:30pm
Teaching to Older Adults

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Limited Capacity seats available

Exercise is a crucial part of healthy aging, and as a large percentage of our population are now in their 60’s, 70’s,and 80’s, it is imperative that they are offered low-impact exercise options to maintain a healthy lifestyle. A consistent yoga practice can reduce the risk of falls, increase flexibility and range of motion in the joints, increase strength and reduce stress as we age. As yoga teachers we need to be aware of the risks and contraindications for this demographic. In this 2 hour workshop we will look at some of the issues of aging and how a yoga practice can be adapted to accommodate this population, while still creating fun and functional classes.

Presenters
avatar for Donna Schnoor

Donna Schnoor

E-RYT500 YACEP, Yoga4U LLC
Donna’s themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in modalities for healing in all levels, gentle, and specialty classes that target specific areas of the body or ailments. All of her classes... Read More →


Friday March 15, 2019 10:30am - 12:30pm
Classroom E204

Attendees (25)




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