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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Friday, March 15 • 4:30pm - 6:00pm
Mantras, Mudras, Malas

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Limited Capacity seats available

A saying from the Vedas claims that "Speech is the essence of humanity." All of what humanity thinks and ultimately becomes is determined by the expression of ideas and actions through speech and writing. Ideas remain un-actualized until they are created through the power of speech. MANTRA are words or phrases repeated over and over again to bring about the vibration and/or resonance of action. Bascially, our thoughts become words, our words create vibration, that vibration creates our life. The simple, beautiful hand expressions called MUDRAS, play a vital but subtle role in the yoga tradition. There are hundreds of mudras, each meant to express or bring forth a quality state of mind such as fearlessness, strength or grounded-ness. They are believed to have a therapeutic effect, helping to restore and heal imbalances, eliminating excess tension, strengthening weak immunity and addressing aches and pains. What is a MALA? Malas are beautiful, they are the “yoga-bling” that yogis gravitate toward to “be a yogi”. The term mala is derived from the Sanskrit word “Japamala,” which is a string of beads used for prayer and meditation by Hindus and Buddhists (similar to the concept of a Rosary in the Catholic faith). The string is made up of 108 individual beads, which are used to keep count while chanting or repeating a mantra while meditating. The number 108 has spiritual significance and is considered sacred in the Hindu religion. The number 1 stands for God, the Universe, the Divine, or your Ultimate Truth; 0 stands for emptiness and humility in your spiritual practice; and 8 stands for infinity and timelessness. 1+8 = 9 which is an extremely auspicious number in numerology. The beginning and the end… rebirth. In this workshop we will explore simple MUDRAS for healing, MANTRA for prayer and connection, and MALAS and how they can support your practice. All levels of yogis welcome, enrollment includes a set of mala beads. Workshop includes a 90 minute Vinyasa practice, pranayama, meditation, mantra and lecture. Includes 60-120 minutes asana practice, followed by lecture.

Presenters
avatar for Dana Damara

Dana Damara

Creator, Dana Damara Evolution
Dana Damara is a Master Teacher and healer with Shaman roots. She began her yoga journey almost 20 years ago which has included working with prenatal women and new mothers, owning a successful yoga studio in the NW, writing and running Embody Truth Yoga School, creating Youth and... Read More →


Friday March 15, 2019 4:30pm - 6:00pm
Main Gym

Attendees (49)




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