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Friday, March 15 • 10:30am - 12:00pm
Chair yoga – assistance, resistance and support FULL

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Chair yoga is not an easy alternative practice. Like practicing using a wall as a prop, it can be a hard task master. It may however be a sensible prop for some people rather than getting up and down of the floor and make it easier and more accessible to practice yoga anywhere and in all stages of life.

avatar for Camella Nair

Camella Nair

Author, IAYT -C, Ayurvedic Health Educator and Swami in the Kriya lineage, Swami Nibhrtananda
As a female Swami in an unbroken line of spiritual teachers, I teach the wisdom of Kriya Yoga from a feminine perspective. I started yoga at an early age and have witnessed first hand how yoga in the 'gravitational field' can challenge us. Many people 'give up' practicing yoga because... Read More →

Friday March 15, 2019 10:30am - 12:00pm MST
Performing Arts Room
  Guided Class / Session / Healing, Chair Yoga
  • What to Expect 100% asana