Sedona Yoga Festival 2019

Master teacher Cain Carroll helps you learn how to achieve optimal joint health in this in-depth 2-hour workshop. Learn to regain ease of movement, restore fluid range of motion, reduce the effects of arthritis, and slow the aging of your body's joints. Taught in over 15 countries, Cain's unique system is comprised of four components: movement, somatic awareness training, diet, and meditation. It is easy to learn, simple to apply, and most importantly gives lasting results and real relief from pain. You"ll be amazed at good you feel!