Tickets available at www.sedonayogafestival.com
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Friday, March 15 • 4:30pm - 6:00pm
Heal Neck and Shoulder Pain FULL

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Join master teacher, Cain Carroll, in this workshop where you will learn how to heal your own neck and shoulder pain naturally. Cain’s unique program uses gentle restorative exercises, breathing techniques, self-massage, and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension. Rooted in the time-tested practices of Yoga and Qigong, this effective system is based in over twenty years of research in therapeutic movement and self-healing modalities. In this workshop you will learn: - Mobility skills to restore pain-free range of motion. - Fluidity exercises to improve the functional strength and integrity of your neck and shoulders. - Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting, and sleeping. - Home Practice: A user-friendly method that empowers you with a deeper understanding of your own body, and the techniques you will need to reclaim and maintain the health of your neck and shoulders.

avatar for Cain Carroll

Cain Carroll

Founder, Clearbright Coaching
Cain Carroll, E-RYT 500 is an author and coach who teaches courses in radical self-healing and embodied spiritual practice. He has led classes and retreats in 15 countries and worked privately with top executives, elite athletes, doctors, and renowned artists. His work is inspired... Read More →

Friday March 15, 2019 4:30pm - 6:00pm MST
Classroom E204
  Experiential Workshop / Training, Gentle Yoga