Tickets available at www.sedonayogafestival.com
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Saturday, March 16 • 12:45pm - 1:45pm
BodyLove Yoga

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Limited Capacity seats available

BodyLove classes are about embracing all body types, and especially welcome curvy people, queer people, people of color, and ALL genders & ALL sizes. The emphasis of these classes are around self-love. Loving where your body is at, noticing where you need growth, challenge, strength, but also noticing where there is ease, where there is comfort and where there is love. If we all love our bodies a little more, think about the impact that can have in our immediate circles, and the world. Things we focus on in classes: - Tapping into your breath (pranayama) and deep relaxation - How to find ease in your body through movement and postures (asana) -Learning how to listen to your body through dynamic (some dancing) and sustained asana. -Finding what feels good to move in your body using self massage and mantra exercises. -Finding your inner self worth and love for your body. How to bring that into your daily life. We will not be: -In pain! Sometimes you need to go to a yoga class to realize you need to rest. -Not a lot of up and down on the mat. We work in chunks - sitting, standing and lying down.

avatar for Angela Fisher

Angela Fisher

Owner, Big Yoga Life
Practicing Yoga gives me a time and place to LOVE my body. I have been doing Yoga since 1999. I stumbled upon it while having back pain in college, and viewed it as some kind of miracle!  Over the years I've struggled BIG time being a bigger bodied person in various Yoga classes... Read More →

Saturday March 16, 2019 12:45pm - 1:45pm MST
Classroom C104
  Guided Class / Session / Healing, Gentle Yoga
  • What to Expect 10% lecture 20% meditation/rest 10% mild dance 60% asana (in chunks 15-20 minutes seated/all fours then 15-20 min standing and then 15-20 min on back if possible).
  • Participant Instructions Bring a mat and blanket/towel