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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Thursday, March 14 • 7:30pm - 9:00pm
Psoas release for heart opening

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Limited Capacity seats available

Our bodies are a dumping ground for tension and stress. When we experience stress, tension, anxiety, or trauma, the body immediately goes into the ‘fight or flight’ response. The Psoas muscle (hip flexor) is directly linked to this primal instinct to protect. Under stress the Psoas contracts, becoming tight and short. Add to it the common movements of everyday life and various forms of exercise (cycling, running, hiking), the hip flexors are commonly the tightest muscle group in the body. This class systematically opens the group of hip flexor muscles, as well as muscles of the side body, allowing for greater ease in back bending, and energetic heart opening. Create freedom in the spine and calm in the mind. Release the hips and open your heart!

Presenters
avatar for Anton Mackey

Anton Mackey

E-RYT, YACEP
Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice. Guided by the breath, students will encounter intelligent and creative sequences that create... Read More →

Artists
avatar for Crisanto Santa Ana

Crisanto Santa Ana

Founder, LiveFree Productions
Crisanto Santa Ana is a DJ and Music Producer hailing out of Orange County, California.  From DJing clubs to festivals and other conscious gatherings, Crisanto continues to spread good music and positive vibes.  He innovatively spins at major music & yoga festivals such as Lightning... Read More →


Thursday March 14, 2019 7:30pm - 9:00pm
Main Gym

Attendees (102)




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