Tickets available at www.sedonayogafestival.com
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Thursday, March 14 • 7:30pm - 9:00pm
Psoas release for heart opening

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Limited Capacity seats available

Our bodies are a dumping ground for tension and stress. When we experience stress, tension, anxiety, or trauma, the body immediately goes into the ‘fight or flight’ response. The Psoas muscle (hip flexor) is directly linked to this primal instinct to protect. Under stress the Psoas contracts, becoming tight and short. Add to it the common movements of everyday life and various forms of exercise (cycling, running, hiking), the hip flexors are commonly the tightest muscle group in the body. This class systematically opens the group of hip flexor muscles, as well as muscles of the side body, allowing for greater ease in back bending, and energetic heart opening. Create freedom in the spine and calm in the mind. Release the hips and open your heart!

avatar for Anton Mackey

Anton Mackey

Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice. Guided by the breath, students will encounter intelligent and creative sequences that create... Read More →

avatar for Crisanto Santa Ana

Crisanto Santa Ana

DJ/Producer, LiveFree Productions
Crisanto Santa Ana is a DJ , Music Producer and Yogi hailing out of Orange County, California. From DJing clubs to festivals and other conscious gatherings, Crisanto continues to spread good music and positive vibes around the world. He innovatively spins at major music & yoga festivals... Read More →

Thursday March 14, 2019 7:30pm - 9:00pm MST
Main Gym
  Evening Session, Vinyasa Flow Yoga