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SEDONA YOGA FESTIVAL 2019 SESSIONS LIST
Tickets available at www.sedonayogafestival.com

Saturday, March 16 • 4:30pm - 6:30pm
Anatomy of inversions

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Limited Capacity seats available

To build a strong inversion practice we must first create a stable, fundamental structure. In this workshop Anton will breakdown the anatomical alignment of inversions including headstand, forearm balance, and handstand. Focusing on the shoulder & pelvic girdle, core, and hand placement to create a foundation for your inversion practice. Be ready to flip your perspective and elevate your spirit!

Presenters
avatar for Anton Mackey

Anton Mackey

E-RYT, YACEP
Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice. Guided by the breath, students will encounter intelligent and creative sequences that create... Read More →


Saturday March 16, 2019 4:30pm - 6:30pm
Ballet Room

Attendees (27)




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