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Friday, March 15 • 10:30am - 12:00pm
Hatha for Hips

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Limited Capacity seats available

Enjoy a Hatha Yoga class that is all about opening the hips; although some advanced asanas will be taught, Alissa teaches postures in layers so this class is well suited for beginner to advanced practitioners. Enjoy a fast-paced sun salutation and namaskar warm up. This will be followed by some deep hip openers, which will be held while practicing moving meditation techniques. Seal the practice in with breath and meditation to close out the session.

avatar for Alissa Kepas

Alissa Kepas

Owner, Inner Peace Yoga School
Alissa Kepas is an experienced yoga teacher whose passion for the practice is palpable. She has been practicing yoga for over a decade and teaching for nearly that long as well. Alissa is highly trained with not one but two- 200h certifications (1st in Ashtanga Vinyasa & 2nd in Sumits... Read More →

Friday March 15, 2019 10:30am - 12:00pm MST
Tennis Court 1
  Experiential Workshop / Training, Hatha Yoga
  • PARTICIPANT LEVEL Intermediate
  • Style Hatha Yoga
  • What to Expect 70% asana 15% pranayama 15% meditation
  • Participant Instructions Bring your mat and be ready to dive into our asana practice.