Tickets available at www.sedonayogafestival.com
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Friday, March 15 • 7:00pm - 9:00pm
Restorative -Alignment Yoga FULL

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Relax as you practice with this 90 min class that will stretch, align and restore your body. This is a Restorative-Alignment Yoga practice that will use different asanas, the backmitra and breathing exercises to mindfully bring your body to healthy movement and posture. Feel how the gravity and weight of your body is replaced by the lightness of the posture; as you breath, relax and move deeper into the asana and embrace a balanced state of stillness and movement. The class balance between relaxation and stability. Safety and support are fundamental, as well as the discovery of the health, silence and movement of the spine. This is a 90-minute journey that will take you to mindfully move, realigned and reconnect with your inner self.

avatar for Alba Antonieta Porras Hoyos

Alba Antonieta Porras Hoyos

Founder, Wellzense Health Studio
Health professional with 10+ years of experience in the fitness, health and sport industry; seeking to help in the transformation of people’s lives through promoting health as human beings' greatest wealth. Dedicated to promoting movement and breath as a therapeutic modality. Her... Read More →

Friday March 15, 2019 7:00pm - 9:00pm MST
Classroom D124
  Evening Session, Restorative Yoga
  • What to Expect 100%Asana