Long time Sedona resident Carrie Konyha has been practicing yoga since 1994 and teaching since 2000. She is a Yoga Alliance registered instructor (E-RYT200) and YACEP (Yoga Alliance continuing education provider) . She teaches hatha, vinyasa & deep stretch asana classes with a passion for interval power vinyasa. Carrie is also a certified Barre Fitness instructor and a multi award winning, world class professional dancer. As a life long professional psychic empath & spiritual guide, Carrie has been specializing in teaching mindfulness, meditation & spiritual development tools rooted in yogic philosophy for more than 25 years. Carrie is the founder, owner and director of Lotus Studio in Sedona . Lotus studio is home to an eclectic sacred healing arts collective that encompasses yoga, world dance, wellness programs and consciousness immersions. The Lotus Studio collective is dedicated to supporting community & enhancing the cultural vibrancy of Sedona through yoga, dance, sacred healing arts & the joy of movement.